Dates are specific small fruits of the date palm tree, grown in tropical climates. Honestly, eating Dates can help with constipation, weight loss and good for diabetes – except that they are a lot healthier. Dates are concentrated their sweetness and give them a pleasing chewy texture and Dates are frequently sell dried.
There are many nutritional benefits of eating dates. Only one 3.5 ounce portion has about
- 20% of your daily requirement for potassium
- 7 grams of Fiber
- 2 grams of protein,
- several types of antioxidants
- Dates also contain a nice amount of copper, manganese, vitamin B6, magnesium, and iron.
You can identify fresh Dates with their bright red or bright yellow in colour (or somewhere in between), but dried dates typically have a golden brown hue. We can find actually over 3,000 varieties of Dates worldwide! But the most commonly consumed types are Medjool and Deglet Noor.
Despite the variety you choose, and even they are dried or fresh, dates offer some really great health benefits. Try eating just 2 of them every day for one week and see what happens to your body. We’ve collected some of the most exciting possibilities, but honestly, #5 is almost enough all on its own!
Eat 2 Dates for weight loss
- Important Disease Prevention
Dates have been found to have the highest level of several types of antioxidants of all related fruits, including figs and plums.
Antioxidants are compounds capable of binding with and neutralizing free radicals in the body. Free radicals tend to cause cellular damage until they are neutralised, which increases the risk of many common diseases. The three most potent antioxidants in dates are as follows:
- Flavonoids: Flavonoids are antioxidants known to reduce inflammation in the body. They have been extensively studied and found to reduce the risk of diabetes, Alzheimer’s, and some kinds of cancer.
- Carotenoids: Carotenoids are antioxidants that do a lot to support the health of your heart; they may also work to keep your eyes healthy by lowering the risk macular degeneration and cataracts.
- Phenolic acid: Another strong anti-inflammatory, phenolic acid is thought to reduce your risk of developing heart disease or cancer.
Diet high in antioxidant foods goes a long way toward maintaining your overall health and prevent Chronic inflammation is a factor in pretty much every disease known to man. So Dates are one such food helps weight loss.
2. Sustained Energy
Dates don’t spike your blood sugar Even though they are quite sweet, That because of fiber once again that deserves the credit. Fiber slows digestion and evens out the rate at which the sugar in dates hits your bloodstream. You won’t have a spike and subsequent crash when you enjoy dates, but rather a sustained source of energy which helps for weight loss as well.
So despite their candy-like taste, dates are considered a low-glycemic food, meaning that they score low on the test that measures how quickly blood sugar rises after eating specific foods.
Eat 2 Dates per day to help with constipation
3. More beneficial digestion
As we know, fiber is a critical component of healthy digestion process despite that fact that we don’t digest it. Instead, fiber adds bulk to your stools and dates help with constipation. It sounds crazy, but that actual fiber helps your body push waste through the colon and eliminate it more easily and regularly.
Fiber should be added gradually to the diet lest it causes very constipation you’re trying to prevent, that is adequately done by Dates which is having 7 grams of fiber per 3.5 ounces serving, so they’re a great way to add more to your diet. You can even have them with your oatmeal, chop some up and sprinkle them on it for an even bigger boost, but it is best to work up to this meal.
4. Slower Age-Related Mental Decline
Even though it’s hard to protect your brain from the ravages of ageing-related mental decline, There are lots of ways to challenge your mind and keep it sharp. But you should know that all of them rely on proper nutrition to maintain clear pathways in the brain. You can have Dates have been found to lower inflammatory markers in your grey matter that are associated with higher rates of Alzheimer’s.
Also, there are a lot of studies done using animals indicate that dates have the potential power to prevent the formation of amyloid beta-protein plaques in the brain.
When these plaques form, they disrupt communication between brain cells and cause cells to die at a faster rate. Other animal studies found that mice fed a diet, including Dates had better learning ability, a longer memory, and less anxiety-related behaviours.
Eat 2 Dates per day good for diabetes
5. Less Reliance on White Suga
You know that overconsumption of sugar is a severe health crisis that doctors think is fueling the obesity epidemic. Refined sugars are put into so many foods, under so many different trade names, that even people who are trying to eat more healthfully may fall victim to it. If you are truly committed to reducing your sugar intake, it’s best to eat home-cooked meals almost exclusively.
You can also substitute dates for sugar in many recipes which are an excellent replacement for sugar. Eating them whole is a nice sweet treat. Prepare a paste by blending dates and water in a blender and then you can use it as a substituted 1:1 for sugar in whatever you’re cooking. Date paste contains high calories dietary fiber and antioxidants which is refined white sugar does not, which make Dates good for diabetes.
Conclusion
Even though Dates are an excellent addition to your daily diet, we recommend sticking to about two, just because they are high in calories. Luckily, that is plenty to reap the considerable health benefits. The nutrients, fiber, and antioxidants make dates one treat you don’t have to feel guilty about.
so
- chop them up for salads or oatmeal
- use date paste instead of sugar in day today cookings,which is good for diabetes
Finally, the result will be a healthier body and mind as well as the sustained energy you need to power through your day. So what are you waiting for? There are 3,000 kinds to choose from!