In this article, we are talking about what cholesterol is and how to check cholesterol and What can high cholesterol cause.
What is cholesterol
Cholesterol is a waxy substance that our body needs.
All the cholesterol that we need is naturally produced in our bodies.
Cholesterol is essential for the production of
hormones such as estrogen, testosterone, vitamin D in the skin, and digestion of some foods.
Cholesterol is an essential component of every cell wall.
How we get cholesterol
our body obtains cholesterol from the foods we eat
That is because of the vegan foods we eat and the bakery products that contain trans fats, and the biscuits and margarine.
When we eat a diet rich in saturated and trans fats, the liver begins to produce more cholesterol.
This increases the amount of cholesterol that is added to the blood.
What can high cholesterol cause
Increasing cholesterol binds to form clots.
These clots bind to the walls of blood vessels and block the blood vessels.
These clots rupture from the wall of the blood vessels and form blood clots.
When the clot blocks a blood vessel in the brain, it causes a stroke.
It is also called a heart attack if the blood supply to the heart is blocked.
In addition, excess fat accumulation in the liver can lead to cirrhosis or liver cancer.
Symptoms of high cholesterol
Most of the time, High cholesterol does not cause any symptoms.
Therefore, adults must check their cholesterol levels at least once every year.
How to check blood cholesterol level
You need to fast for 9 to 12 hours to see blood cholesterol
That means there is no food, drinking, or medicine.
But you can drink water.
If you take your medication, you should take it before fasting begins.
If you Take a cholesterol report that contains several important data.
- LDL, or bad cholesterol
- HDL is good cholesterol
- Trygrisaride, also known as blood fat
- Total cholesterol is the sum of good and bad cholesterol
- Ratio – Total cholesterol/HDL
Since cholesterol is not soluble in water, it is constituent of proteins with LDL and HDL.
Causes of cholesterol increase
- Genetic effect
- Eating habits
- Lifestyle
- Diabetes
How to avoid bad cholesterol
To prevent bad cholesterol, you need to change bad habits and certain life habits and sometimes use drugs.
Now you understand what cholesterol is and how to take care of it and What can high cholesterol cause.
If cholesterol is high, what measures should be taken?
In the next article, we will talk about how you can control your cholesterol by adding a few things to your diet.